Exercises To Increase The Strength Of The Will And The Ability To Deliver At Work - Rusty Moore

A writer holds a doctorate in psychology, specializes in the study of procrastination, and begins his article by equating willpower strong muscles and that we get a strong will, we must exercise as practice exercise to increase the strength of our muscles, there are exercises that can to increase willpower we have.
 In that experience to increase willpower involved two teams of volunteers in the two tasks to measure the extent of success in increasing the willpower through those exercises(http://visualimpactmusclebuilding2013.blogspot.com/)

The first task

Ask the first group a great deal of control and restraint while asked to the second team or the second group to control the first team to do the job, and ask the two teams watch a movie comedy with a request from the first group not to laugh and try to control and restraint, while not required that of the second team, but ask him to try to control the first team to commit not to laugh.

The second task

Both teams are required to attempt self-regulation in the second task completion of any work boring and non-serious issues as a solution or a complex mathematical exercise.


Result experience

The findings of this experiment to the second group performs their ability to organize through the control of the first set in the first task and become capable of self-regulation and control of the self, even if temporarily second task, and some studies have shown that after the working day deadbeat becomes a man more negative or make any effort beyond watching television.

Willpower, such as muscle strength

\In the sense that willpower cannot be consumed to no end and it's also exhausted muscles and we feel tired voluntarily as intramuscularly feel tired and physically.
  
Depletion of energy

She pointed to some recent research that energy related exhaustion of blood sugar, eat a cup of juice content on a reasonable amount of sugar helps to restore self-control, which increases the labor force and self-organize and work.

Effects
 Has been confirmed by this study to be a physical training and increased physical strength helps man built the body of decaffeinated and alcohol non grata and even helped to resist reckless spending and reduce the duration of hours watching television, and a tendency to clean the house on a permanent basis, which contributed to the refinement of the soul and strengthen the will, and to obtain the sleep better and improve public health with an increase willpower.