Visual Impact Muscle Buiding Scam - Muscle During Training

Cramp word we hear a lot of athletes, especially beginners in the sport, running, especially, is a contraction of the muscle a surprise makes you feel the pain, and cramping always affects the small muscles such as the muscle on the back foot, and to avoid this you have to follow the tensile follows.
Article resource by Rusty Moore author of Visual Impact Muscle Building

The beginning you have to warm up good for the muscles of the entire body before starting any training athlete, even if I felt any pain in the muscle, which results in overload quickly to stop and massage the muscle gently, always drink much water before, during and after training to make up for the salts lost and reduce the viscosity of the blood of the arrival of the muscles efficiently.

 A major reason for the contraction of the muscle cramps and a shortage of certain salts such as potassium and sodium, especially during training in hot weather, you need to compensate by eating certain foods which compensate it like a banana.