Why Not Have The Belly Muscles Strong? – Rusty Moore review

Do you play many abdominal exercises to possess strong muscles and taut belly, but you do not find the desired result? Here are some reasons.

Article resource by Rusty Moore author of Visual Impact Muscle Building
Decrease the amount of muscle
Vary the amount of muscle possessed by each individual, so you may not see an immediate result of the exercises the abdominal muscles. The perfect solution to this problem is to intensify muscle exercises with getting a large share of proteins and carbohydrates that helps muscle development.

Because it's not in your genes
Some have a genetic predisposition more than others in the formation of fat around the abdominal area and the others has a tendency to form more muscle. Genetics plays a big role here. If you're someone who did not inherit the abdominal muscles strong a daunting task to get the belly muscles strong.

Because you do not drink a lot of water
Because of the proliferation of fast foods and processed foods, drinking water has become unthinkable in dietary habits. If you eat a lot of foods that contain salt without drink sufficient amount of water, this would result in the retention of water in the body and thus gain weight plus. You have to drink 10 cups of water to "clean" your body
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 Because you do not gain enough sleep
Lack of sleep leads to increased secretion of the hormone cortisol, which promotes greater concentration of fat on the stomach area, be sure to sleep for a period ranging between 6 to 8 hours per day.

 Because you do not get a sufficient amount of carbohydrates
Many believe that the denial of carbohydrates leads them to get the desired weight and fitness. This may be true but cannot continue to follow this diet for a long time, as this leads to the secretion of the hormone leads to slow burn calories in the body, resulting in a slow burn fat in the body.

 Because you focus too much on getting the muscles of the abdomen
May focus all Tdrebatk on the abdominal area, but you may suffer from muscle weakness in this region and thus do not burn the amount of excess fat. Which leads to the accumulation of fat in addition to the training the rest of the parts of the body fairly

Failure to adequately control the muscles of the abdomen
To get strong muscles is not enough to train them in gyms, it does not work alone. You keep your muscles tight throughout the day until it clicks in this way.

Drinking alcohol
Drinking alcohol helps to slow metabolic processes as it helps to focus on the abdominal fat. This difficult task of burning fat as he drinks enough water.

A lot of pressure
Just like the lack of sleep, stress and tension stimulates increased secretion of hormones that reduce the body's ability to burn and help in the formation of fat on the abdominal area.

Eating greedily
Some thought that exercise alone capable to get a belly taut and athletic body, but this is completely wrong. You control what you eat. But you also do not follow a diet low in calories is not commensurate with the amount of effort that you do, where greed leads to eating as a reaction to the deprivation of many types of food.